Hello,
Just a few questions.
I remember many YEARS ago there was a newsletter AND there was also a place on the website for other good reading recommendations/outside resources. Are either of those still available? I looked around but couldn't find them.
Also, what is the date on the current CD's ...
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- by Psalm91
- Tue Jul 24, 2012 2:19 pm
- Forum: General Comments/Inquiries about
- Topic: newsletters and other resources?
- Replies: 1
- Views: 1967
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- Everyone Welcome
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- ↳ New Forum Member Introduce Yourself HERE
- ↳ Personal Coaching Program
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- "Attacking Anxiety & Depression" Program
- ↳ Participant Questions & Support
- ↳ Session 1 - Anxiety and Depression: Symptoms, Causes and Common Fears
- ↳ Session 2 - Six Steps Designed to Put an End to Panic Attacks
- ↳ Session 3 - Self Talk: The Key to Healthy Self Esteem
- ↳ Session 4 - Expectations: How to Expect Less and Get More
- ↳ Session 5 - Eat and Exercise to Minimize Anxiety and Depression
- ↳ Session 6 - Stop Being Angry and Control Your Mood Swings
- ↳ Session 7 - Assertive Behavior: Speak Confidently, Gain Respect
- ↳ Session 8 - Put an End to "What-If" Thinking
- ↳ Session 9 - Get Off the Guilt & Worry Treadmill
- ↳ Session 10 - How to Address Obsessive, Scary Thoughts
- ↳ Session 11 - Medication and Alcohol
- ↳ Session 12 - The Courage to Change
- ↳ Session 13 - Time Management: 12 Steps Toward a Balanced Life
- ↳ Session 14 - How to Keep Stress from Becoming Anxiety
- ↳ Session 15 - Getting Beyond a Growth Spurt