Stress Center Peer Support

Thanks for your response. It did make me feel better and not so alone. I appreciate it.

Today I start my 4th week and I would love for someone to tell me that they felt miserable but then felt better.

I started with listening to the session in a relaxing place in front of a fire early this a.m. and many things struck me for the first time as far as my own expectations. Later, what ...

I've had increased anxiety because I don't think I realized how many thoughts I've had aren't "real" and that made me feel a bit ungrounded.

This post helped a lot. Thanks!

Anyone out there having to deal with trying to give up alcohol as a part of total recovery? I've been numbing myself for quite some time now with wine at night and I know it's adding to my emotional ups and downs.

I realize my mindset will make all the difference but I'm very creative at finding ...