Stress Center Peer Support

Thank you so much Tina. I like the idea of "tricking myself" into getting up by having breakfast. Actually, some days I get up for about an hour to eat breakfast, but often go back to bed. Maybe I should start trying to "go out" more in the morning, so I don't have the option to get back in bed. I d...

Hello! New member here. I've struggled with anxiety as long as I can remember (I recall a few panic episodes from when I was in preschool!) Not long after I started on anti-anxiety / antidepressant meds in middle school, I began to take naps every afternoon when I got home from school. I'm unsure if...