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- Wed Oct 21, 2009 4:19 pm
- Forum: Session 1 - Anxiety and Depression: Symptoms, Causes and Common Fears
- Topic: Beginning Program
- Replies: 5
- Views: 1680
Hi Chris- I am just starting the program as well. I've had the program for a few years, and made a half-hearted attempt once before, but now I am going to be more devoted. They hardest thing is accepting that the anxious thoughts will not go away over night. I can relate when you say that you are fe...