Stress Center Peer Support

So... Session Two tells us to follow some steps. 1) You notice that you have anxiety over your job situation, the mandates and your exhaustion. This is external anxiety, real and normal. 2) You give yourself permission to feel this anxiety... it won't kill you, it is normal and you have a justifiabl...

Chill, Are you still with the program and are you feeling a little bit better now? I have just started and am working on Session 3. I don't know where you are but know that I feel better already. I know it is so hard to accept that you are responsible for your anxiety, but once you do... it is so c...