Stress Center Peer Support

Hello,

i am new to the program and I am working on session 3 - self talk. I would really love to hear any of your success stories on this topic. I am excited to know that for years I now know that I have been making myself feel really bad and caused needless anxiety. I also feel a lot of anxiety ...

Steve. Thank you so much for sharing. It helps to have people to talk to that understand!
I have been out of town on buisness and did not have access to internet much

I agree. Also for me the cd that came with the program for my spouse to listen to helped her understand allot more than what i ...

Hello all! Happy to report that this program is working for me! I am starting to automatically catch my negative thoughts and replace them. Sometimes I just ignore them or ask myself if I know for a fact that its true. If its not then I just leave it and refocus on my goals for the day. I can't ...

where can i find the coaching videos