Stress Center Peer Support

Hi Jess, I experienced the same thing in high school. I had panic attacks and dreaded going to school everyday. I used to make myself sick. It's good that the antidepressants are working for you. Now would be a great time to work on the program when you are feeling better. Medication never worked fo...

Hi, i am new to the message boards.i know how you feel. i have been suffering from anxiety and depression for most of my life. i have completed the Attacking Anxiety program for the second time. i am still struggling. What i do is listen to the relaxation tapes and the Lesson tapes. The Stress Cente...