Stress Center Peer Support

Thank you, It seems weird just writing things out there into space but it's nice to know that I am not the only one with this problem. I am going ot try and do everything suggested in my book this time.

I listened to the tapes about years ago and felt better but forgot most of it and so am doing the program again for my anxiety, I did not do the online support last time and am not sure where to start.