Stress Center Peer Support

Thanks for the response. As I said I am starting week 5 and I have found that I went back to week 4 and started journaling . I wrote about 6 pages and hat has relieved some tension I was having. I guess this is like anything else one day at a time. I am still having trouble with the what if. I guess...

I just started week five. it is not easy. I have had a bad day today. I am feeling very anxious. I have stopped caffeine after 1 month for almost 3 weeks. I am exercising regularly and eating well. I am trying to remember to breathe and relax and accept this is ok. THis is one of the hardest things ...

Thank you for your kind words. I am finding the first week particularly difficult. I am quite anxious to get into next week.
I also have weened off caffeine and that is a little stressful as well.
I will not give up. Thanks for listening

KP

I am also new here I never realized that I suffered from anxiety and that it leads to depression.
I am on my second day and I hope that I can make my life better. My name is Keith I also live in upstate NY
I wish the best to you and hope you have much success.
Keith