Search found 1 match
- Thu Mar 01, 2012 1:38 pm
- Forum: Session 2 - Six Steps Designed to Put an End to Panic Attacks
- Topic: Anxiety all night cant sleep HELP!!!
- Replies: 15
- Views: 21017
Re: Anxiety all night cant sleep HELP!!!
It is all in your mind! Babies and pets sleep well because when they wake up, they do not have thoughts in their minds. I wake up between 3 and 4 with my mind racing. I take trazadone and it helps some. But not sleeping only makes you anxiety much worse. Keep working the positive self talk, it will ...