Stress Center Peer Support

I know it's so hard to give yourself positive feedback when you feel these types of ways bc you feel like a failure at the time and it's difficult. But all we can do is try and push forward. @hopeful I like how you put it to tell yourself that there ya go again thinking that way but you're gonna do ...

Thanks for the response! :D And I know sometimes it is so hard to distract the thoughts. I was doing fairly well for a while after starting the program. I also think it could be bc it is before that time of the month and it always gets worse around then. But I was down for a while about it. But now ...

I have never tried that. Although I am curious to know exactly what it is? If you wouldn't mind sharing your experience and what is done when you do this?

Hi! I am currently on session 3. I have def slacked off a lot this past week due to the holiday and family coming home from out of state. I definitely noticed a decent amount of change in myself since starting this. Although today I was at work and was fine all day. Then I decided I wanted to order ...

Want to add that it takes time and effort and persistence to recondition our thinking, our brain. After all, it took years to go one way. We ought not to lose sight of that. Patience, and never give up. Have a good day. That definitely is the truth and puts things in a new perspective about this. I...

Hi! I will surely be coming back to talk about things and post ab progress! this is def a welcoming place and def helps out a lot. Of course I still have some negativity about this but if I didn't I guess I wouldn't be seeking out the help for this nagging anxiety. I enjoy reading about different pe...

Well, I purchased it today! So I am looking forward to receiving it and beginning my journey out of this! :D I appreciate everyone's kind words and support here. It's quite amazing! God Bless you guys! You are all so sweet! It's hard to find such people in the world today! Also, when I spoke to the ...

@Iwillgetbetter Right, its the part of knowing that when you do something you will be fine. That's the scariest part of it all bc when you feel that terrible feeling it feels as though nothing is going to be okay. I guess there is no harm in trying this out. I just hate that I investigate everything...

Thank you so much! I am very glad that you are making such great progress and that gives me a lot of hope! :D It's definitely not an easy task. But this will only make us stronger in the end. I went through this ab 4 years ago and got over it then, apparently not good enough. The way I got over it t...

Thank you Iwillgetbetter!!! Have you finished the program? I have saw this on infomercials numerous times and wanted to try it and have always talked myself out of it bc I talk myself out of it by saying nothing will help but I have read so much that CBT is the only sure way to cure your anxiety iss...