Stress Center Peer Support

I just started session three. I quickly realized that I have a significant problem with negative self talk. I do it all the time. I call myself a loser or stupid, or I beat myself up for not being handy around the house. We need to replace a bathroom door in our home. The first words out of my mouth...

Thanks for the advice. I am going at my own pace. I think one of the CD's made reference to me checking in with my on-line support group each day. Is there some group that I am supposed to be a member of? I am in session two. I am trying to be patient. Lucinda and some of the other people on the CD'...

I am new to the program and would like to hear from people who are new to the program as well. Does anyone know if it's OK to go through a session in less than a week if you listen to the CD three days in a row and do the workbook and some of the homework? I definitely need to get my anxiety and dep...