Stress Center Peer Support

Thanks for the uplift!! I actually had on symptoms of one coming on at work the other day. I used my skills. I never thought belly breathing would help, but let me tell you it is a must for me!! It really does work. I also say to myself that I am my own bully. No one or nothing out there is threatin...

Hello Everyone, I started this program in Jan. after having a lot of life changing events. I just started session 5 on Sunday. Since I started the program there had been about 5 or more times that I had the onset of a panic attack (even the adrenaline rush) and scary thoughts. I used my skills and i...