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- Wed Aug 29, 2012 9:55 pm
- Forum: Session 5 - Eat and Exercise to Minimize Anxiety and Depression
- Topic: 28 Years old and Scared to excercise!
- Replies: 4
- Views: 12190
28 Years old and Scared to excercise!
I am 28 years old and not in the best shape. I am slightly overweight but afraid to workout. When my heart starts going i become fearful that i am going to die or have a heart attack. So about ten mins then bam! Im wrapped up in my thoughts and terrified. Its been a few months since i have had a xan...