Stress Center Peer Support

Thanks Lynda

Lynda Lu Yes It's funny that we forget ourselves... well maybe not forget myself for me it's like I was once again trying to manage my anxiety by getting my external world to become less anxiety producing. It's like I was trying to steer my life by taking my hands off the steering wheel and onto the...

I am excited to see the this dialogue has been going on. I tried logging on like 6 times a while back and it would not let me in so I gave up... glad to see the conversation had continued. I appreciate you for all your comments. I'm getting it at the perfect time. Because I've been doing quite a bit...

Well thanks for saying that... this support group has been down for me for well over a week. In the mean time I did find a nice article from Martha Beck that suggests that I write down my our judgement about other and then rewrite it with changing the name to me. The articles name is Projection: Wha...

Ya cool idea and I used dragon dictation on the iPhone/android phone to voice to text my neg thought to work on later. That app is free.

Thanks, Ya good point and I do get it that people are just mirrors for me... I guess they call it projection and I really get that intellectually however my outward just are so darn persistent that I feel obsessed with finding fault in others the way I found serious faults in myself... I used to be ...

I have gotten pretty good with interrupting self judgements and dialogue with myself quiet nicely. And now I realized that I almost constantly are tell myself that everyone else is an idiot, to slow, dumb, manipulator, victim and the list goes on and on and on. Would you have any good mind interrupt...