Stress Center Peer Support

Thank Tina. I do have the program and I have tried it but it seems like it is bringing everything to the forefront. The program brings out some things that I want to forget and the cycle starts all over. I don't know if it is designed to work like that but it is torture to me. I think I am doing fin...

I am a 37 year old male that has been struggling with mild to moderate anxiety/depression for several months. I have seen some improvements and that is good. The question I want to ask is how do you deal with guilt. I have a conscience and I often feel guilty for no reason at all. If I feel that I a...