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- Sat Jan 21, 2012 8:29 pm
- Forum: Session 3 - Self Talk: The Key to Healthy Self Esteem
- Topic: Relaxation Help
- Replies: 10
- Views: 8121
Re: Relaxation Help
I agree that this is a hard tape to relax to---but also trying REALLY REALLY hard is going to make it harder. My suggestion is to just to let it play and concentrate on the breathing--or experiment with other relaxation tapes to see what works for you.