Stress Center Peer Support

Hi All,

I've found the book titled "How to Stop Worrying and Start Living" by Dale Carnegie to be excellent. I've taken to listening to the first few chapters every morning. Yes, I still need a daily reminder. But, it helps. I find it does effect the choices I make "TODAY".

Hi, Where can I can get some guidance on dealing with an extremely negative parent. She's 86 and has no else, so, I have to stay in her life, but, I feel my anxiety level rise as soon as my phone rings. She feels everyone in the world is out to get her (I grew up listening to this) and I always feel...

Hi, I struggled with "stepping outside" a panic attack for a long time. I never seemed to be able to slow my thoughts or turn them into positive effective thoughts. Lately, I've started to pray and ask for help with the negative thoughts I am currently experiencing. I find I begin to calm down and s...

I reread the work book. Are we supposed to just note each time we have a negaive thought as opposed to writing them all down? I tried this program years ago and think this is were I got tripped up. So, it means a lot to me to understand this section.

Hi,

I am trying to journal all my negative thoughts, but, it seems overwhelming and I end up feeling more depressed. Help! How did you handle it?