Stress Center Peer Support

Hi Everyone,
I am on session two now, and today I tried to put what I am learning into action.
My first goal was to go into Starbucks to check on the status of my job application. I started to panic before I even left the house so I breathed and tried to calm myself down. It seems that every time I ...

Hi everyone,
I just started the program yesterday. I am a college student but have come home from school. Last year, my depression and anxiety just got so out of control that I was afraid to leave my dorm room to go to class or even to go to the cafeteria. I ended up losing about fifteen pounds ...