Search found 2 matches
- Wed Sep 09, 2009 8:09 am
- Forum: Session 2 - Six Steps Designed to Put an End to Panic Attacks
- Topic: Panic turning into feelings of guilt and depression
- Replies: 1
- Views: 822
Hi Everyone, I am on session two now, and today I tried to put what I am learning into action. My first goal was to go into Starbucks to check on the status of my job application. I started to panic before I even left the house so I breathed and tried to calm myself down. It seems that every time I ...
- Thu Sep 03, 2009 4:04 pm
- Forum: General Comments/Inquiries about
- Topic: New to the program- my story
- Replies: 3
- Views: 745
Hi everyone, I just started the program yesterday. I am a college student but have come home from school. Last year, my depression and anxiety just got so out of control that I was afraid to leave my dorm room to go to class or even to go to the cafeteria. I ended up losing about fifteen pounds beca...