Stress Center Peer Support

How did you deal with panic attacks when you went off your meds. I went off my meds last summer and was doing pretty good until this last month. I feel like I have hit rock bottom again with panic attacks and all that goes with them. How do you bring yourself back from the brink without meds???

thanks so much for the information. I have read about panic attacks so many times and the symptoms but, for whatever reason it seems to help to read them again and know that It isn't anything more than the anxiety doing its dirty work. Just seems so hard to deal with without totally losing it.

I just read your post and wanted to let you know you are not alone. I just started this program about a week ago. My issues are much the same as yours. It is very scary and depressing at the same time. I do know that if you don't force yourself to get out, the problem will swallow you up. So be stro...

Does anyone have some nifty thoughts, tricks, or ideas for going shopping, out to eat ,etc where there are lots of
people? It bothers me so. I get so nervous and anxious it makes me feel just awful.