Stress Center Peer Support

Interesting article, Charlie brown! Why do I feel like laughing when I say your name? LOL I"m sorry. C & P from article: 'Also, it is estimated that 70 percent of the toxins and wastes in our bodies are eliminated through respiratory breathing. So start deep breathing! ' - I never knew this ! thanks...

I was on Lexapro after my big panic attack last year. I stayed on it for several months and then started to reduce the dose myself to where I was breaking the tablets in half. After a couple weeks I went every other day and eventually off Lexapro all together. I feel more emotions (good and bad)and ...