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- Sun Feb 18, 2007 5:25 am
- Forum: Session 5 - Eat and Exercise to Minimize Anxiety and Depression
- Topic: Hard to Commit to Exercise
- Replies: 10
- Views: 5524
I read once that it's necessary to find some excersise that you actually ENJOY. the theory behind it is that if you love what you're doing then you won't have a problem sticking with it. For me, i love to dance. so dancing/excersise to 70's music works for me. Or aerobics to your favorite type of up...