Stress Center Peer Support

Fender is right... i used to have panic attacts in the malls or any crowded places but once out of nowhere my anxiety comes creeping in me slowly even if im in front om my friends i stay really calm and i put in my mind that this is my anxiety taking over me again, what i do is just let it pass my b...

im also dealing with this, waking up every 230am or 3am with anxiety and it really frustates me because i dont usually have sleeping problems eversine i had anxiety.. this is goin on the last 3 weeks now and this is really irritating waking up feeling exausted and groggy... its like my anxiety is my...