Stress Center Peer Support

My husband and I were just talking about taking a vacation in a month or so!!!!So something to look forward to

No doctor. Refuse to go on meds unless there is no other option. Trying to stay positive. I started relaxation techniques, more spirituality, exercise....we'll see where that goes

You're welcome Kamo. I went 5 days without sleeping than slept for a couple hours on day 6 and 7 than didn't sleep for another 5 days. Its been over a month now and still not sleeping much but have some days when I sleep 3 hours. I'm starting to really appreciate those days. I pretty much have/had i...

I didn't find out from Drs why it happens. Fro my research, anxiety and lack of sleep and a hightened nervous system can do some real crazy things!

Feels like someone zapped u and it you can hear a loud buzz sound.

I've never been on meds. Recently started having severe panic and anxiety which I never had before. Had insomnia for days than started to get brain zaps. I hate them! They are not as bad when my anxiety lessens and my sleep gets better. Good luck.

Recently started having panic attacks in my sleep, woke up with severe heart palpitations,night sweats,burning chest. anxiety/panic has many distressing symptoms. My hubby has night sweats almost everynight, he just learns to live with them. When your mind is anxious, so is your body which causes na...

My anxiety came out of the blue.Crazy symptoms and horrible insomnia. Getting my vitamin B12 levels checked by a naturopath Dr. because deficiency can cause anxiety. Relaxation and deep breathing is what I'm trying to fit in my life. Good luck.

I feel for you. My husband was having heart problems, scared me to death because i kept obsessing about the what ifs.Long story short i just started to have a constant panic attacks and anxiety the last 2 months. Never had that before in my life. No sleep, crazy symptoms. My body is so messed up now...

Hi. I'll tell you my experience with insomnia. I still have it but not as bad. My first panic attacks occurred in my sleep 2 months ago. I didn't know that's what they were. I was so scared, I thought I was dying or had some disease or illness. My heart would constantly beat fast for weeks CONSTANTL...