Stress Center Peer Support

Thanks Tina, and thank you Iwillbebetter, I will absolutely have to continue with this meditation. To give the mind peace and stillness is what I am striving for. To rid myself of continuous racing thoughts of the times of my life that have been of horrible expeience. To do the tape 3x a day is hard...

Thanks for getting back to me, I will try just 5 minutes and just focus on the breathing. I think u guys are right. Baby steps. Gosh it just seems that people with an anxiety disorder have such a full plate and putting more chores on the list can get the thoughts racing to meet my deadlines as, and ...

Wow, what a great support group we have here. Thank You Katlyn for responding back and letting me know you are doing ok, you've been on my mind and in my prayers. As I read through the posts everyone has such a positive attitude which gives me the inititive to continue on with the program, and just ...

Katlyn, please just one bit of info....how old is your new baby. I just have concern due to losing a daughter to postpartum depression after she had her second child. Hopefully it is all the new changes in your life, so much, so fast, and quite a load to pile on all at once. Please don't hesitate to...

Yes, we are perfectionists. That is part of our personality trait we have that leads us to worry, that if we don't do it exactly as outlined, we fail. But as I'm getting more into the program, let me correct myself. As time moves on and I slowly move forward with the positive thinking, I first start...

Well I think with having youth on your side, that is a plus. The younger we are, the less set we are in our ways and open to new ways of thinking. I've never experienced agoraphobia, but maybe if you had the chance to walk in a peaceful place, like the park, the oceans, or the mountains, where there...

I'm new to the program also, ordered it back in August and just now kinda getting into it. I think that this will work, but it will take time and progress is probably slow. Im just comparing it to the 12 step program I've done for addiction to drugs and alcohol. That program works, to but it takes t...

Hi Jason, i'm new to the program also, and always have that feeling of anxiety that clings to me most of the day. I do hope this program works, have tried counseling, antidepressants, etc. I think we do have an innate predisposition to this disorder. But have had quite a lot of negative things happe...