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- Mon Nov 14, 2011 10:06 pm
- Forum: Session 1 - Anxiety and Depression: Symptoms, Causes and Common Fears
- Topic: relaxation tape
- Replies: 8
- Views: 6750
Re: relaxation tape
I like the relaxation CD, But i just started and can already tell it will get old. What i plan to do is to find a meditation CD that just has music. This way i can clear my mind and envision being in a peaceful place without being coach the whole time. I believe that the relaxation CD works off the ...