Stress Center Peer Support

I have her book and tapes!!! Tapes, can you imagine? There's an audio version on audible.com but a very abridged version of the tapes I have. The book is "Hope and Help for your Nerves" You can find it on Amazon for under $10 I think. Dr. Weekes is dead now - she became popular in the 60's. I became...

It sounds like deja vu all over again when I hear you say "it's how I'm feeling". That's what it's all about, isn't it? Feelings. I sometimes wish I could install a switch on my skull and when the feelings come I can just switch it to the off position. Wishin' ain't gettin' ! Have you ever heard of ...

Yes, I take meds - xanax. I've been an anxious person all my life - and I've dealt with it and moved on. I don't take it consistently - only when my S (symptoms) are way up there. They just help me cope and give me an opportunity to "think straight" and be able to tune in on the negative dialogue an...

Hi Pixiedust - it sucks, I know. Been there - done that. Are you working in the program? I'm in session 3 and I think it's going to be the biggest hurdle for me. I never knew I was such a negative thinker. I find it difficult to write down the negative thoughts and then the hardest part is to counte...

I get it! I have similar symptoms. I call it "dazed" - wobbly legs used to accompany these symptoms but they have gone away. Wobbly legs are a part of the list of anxiety syndrome symptoms. When I read that, every time I got wobbly legs I told myself, 'oh right, this is a part of the anxiety thing' ...