Stress Center Peer Support

No i never heard of her. Do you have CDs and/or a book? i'll have to look her up. I know i'm a very negative person to begin w/ so i'm sure that doesn't help. They will eventually all go away, yes, but not fast enough! I don't have much panic attacks anymore (knock on wood). I mean i do get them but...

You are absolutely right with the "energy". It does take alot of you. I keep trying to tell myself "i've been through ALOT the last year 1/2, then all this other stuff on top it just really drained me. Then going back to work was hard. I keep hearing exercise really helps alleviate symptoms of anxie...

I completely agree w/ you on how our mind picks things to "worry" about! But it just won't go away. I"ve tried to tell myself STOP...knock it off..ur fine, but then a few mins later or even hours later, when i feel the same i get all anxious/depressed again b/c i feel like i will NEVER feel normal a...

Carol I noticed you said you felt the same thing! How did you get the symptoms to go away?? Yo mentioned you got over the anxiety?? How did you do that w/out meds? I started to take "natural" stuff and i swear i got a reaction from him but it could be my anxiety! It almost feels like my throat is "n...

Yes, actually a lot is going on! I recently just had a 2nd kid, my husband lost his job, our benefits and this all happened while i was still pregnant. Having a kid in itself is stressful enough let alone everything else on top of it! For me, something could happen then once everything starts to som...

I am recently experiencing anxiety/depression. I can usually "kick it" when its not to bad but this time It has come on strong and won't go away! I mentioned in a previous post, I had a bunch of tests done (ct scan, chest X-ray, blood work keg) all of which came up fine. However, I am still experien...

I wouldn't wish this on my worst enemy! Its a HORRIBLE feeling!! I sometimes can calm myself down and other times i can't. I understand I"m under ALOT of stress and everyone keeps telling me "it will all work out" but funny thing is even though i am concerned with our situation, its more or less my ...

Hello Everyone.. I"m new to this discussion board but I figured I would give it a try. Let me give you a brief history of what is going on. My husband recently lost his job, our benefits, I had a 2nd child (this all happened while i was pregnant). I know that is A LOT of stress, and having a 2nd kid...