Stress Center Peer Support

So recently I finally got off my soda kick that was really a staple in my life and not even a week later my headaches have ceased and that feeling of just tightness has stopped. I have to say that after all the other steps my progress was pretty slow as it should be we all know something worth doing...

I've found if you walk/run 3 miles every night the pains you feel are more natural and dont bother you as bad lol. 2 years ago I ran 3 miles in the morning and 3 miles at night everyday so getting back to running is something i wanted to do just havn't had the drive to do it really, but i have been ...

Thanks for the info, I just now finally cut pop out of my daily habits, as a lifetime gamer it was my fuel and therefore i was pretty addicted to it, but havnt had one in a week or so now and so im over the cravings.

I know we go through this and we are suppose to get where we are not afraid of body symptoms but I literally cant stand the fact that my left arm/shoulder/back/neck area always is tight and then my chest is pretty tight on that side too. Anyways always just get horrible joint pains in their feet and...

Well I've actually been doing the program for 5 weeks and its helping for sure. I am just now to the eating right and excercise week, which i have been trying to avoid but now its actually the main focus of a chapter. My panic attacks started about 4 months ago and they preceeded me having a scare o...