Stress Center Peer Support

Originally posted by wallyv:
Ok, Great and thanks so much. I have another negative thought. I've made a mistake and compromized a moral of mine for what someone else wanted. Yup wasnt really true to myself and bent a principle of mine. I constantly beat myself up over it with; "how could I do that ...

Dear bna,
This was a great post. Thank you for sharing. It always helps to document our accomplishments to validate how much this program has helped us. I've been writing them down in my journal so that I can look back to see how far I've come. I had a small triumph as well. I had to give the ...

Throw it away! Our lives are hard enough, don't do this to yourself!

It can certainly affect spouses... It's difficult for anyone who doesn't experience what we do to understand. How can you explain the "fear from inside", etc. My wife is afraid to learn more about it as she is worried it will somehow affect her, but she will listen. You might need to turn to others ...

I've been doing this since I was a child. I'm so relieved to know that I'm not the only one and that I'm not nuts. I haven't figured out what to do about it yet. I'm sure Lucinda's program will probably show me in time. Thanks for the post!

If there is a christian devotional through StressCenter.com why is everyone on all of us for talking about the Lord on here? Sounds to me like they support what we are talking about so why all the locked topics?
AnnetteW-thank you for letting me know that I will have to look into that because I ...

Has anyone had good results with Buspar? No scary stories please, but would love to hear how it helped!! I am not depressed, but have anxiety/panic and dont want to use benzodiazapenes. Thanks!