Stress Center Peer Support

What is discouraging for me is that I will feel well for a few days, and then crash back down to levels almost as low as the initial crash. It's frustrating. I've been dealing with this for over 4 months now. However, I DO think I'm finally turning the corner. I have found that writing down my negat...

Thanks to everyone for the advice and support. I appreciate it!!

Hello Everyone, I've had panic attacks since I've been a child, but the anxiety was never accompanied by depression. However, at age 40, about 4 months ago, I started having alarming thoughts about my future (financial, love life, etc), and I basically sent myself into a very major depression (or so...