Stress Center Peer Support

Yes I do get mini panic attacks. The sessions are reminders that all is not well. This feeling bring on mild panic which I can sometimes control by doing the breathing technique taught in the bonus CD. This diverts focus from my shortcomings. I don't know if they are normal. Hope you find some clue ...

Thank you for sharing those beautiful words with us. It is comforting to know that I am not alone in this journey.

This is my first time here. Never in a million years would I have accepted that there is something out there that will get the better of me and bring my life to a grounding halt. But it did. Over the years I have pushed past adversities and challenges ignoring any discomfort and subjecting my body t...