Stress Center Peer Support

I too was overwhelmed with all the things in the program. I feel it might be easier for people who are more anxious than depressed. Depression makes everything seem overwhelming and hopeless and its hard to get past it. I'll listen to the tapes several times because that's the easiest less active th...

True, you have to do something if you want to get any results. Sure its hard and you feel tired, hopeless and overwhelmed, that's what depression is about, but just keep trying and you will get good things. If at first you don't succeed, try and try again.

Whoa! Feeling that way is what depression is all about. Its the illness that makes you feel that was although that may be little or no consolation when you're there. Know that you had times when you were not depressed and felt good or OK. You can get back there.