Stress Center Peer Support

Well I can tell you one thing, you are not alone. I am 41 and have been dealing with anxiety and depression for years. This time around it feels its hit me hardest of all. I have been reading self help books like crazy and doing daily mood logs. This is a debilatating disease that robs you of all yo...

This condition is sometimes overwhelming. I chase my tail trying to figure out how and why im back to where I was three years ag. Looking back I recall having episodes of anxiety and depression in my late teens. Usually these symptoms passed after a bit and I didnt think much of it. As I got older t...

I hate the scary thoughts that come with my anxiety and depression. Its whats keeping me stuck. Sometimes so powerful I feel like screaming. My head feels like a top spinning, I cant focus on anything, I feel like im gonna jump out of my skin. Bad night last night no sleep. Taking a business trip to...

I've probably dealt with anxiety and depression for over 20years off and on. Looking back I can remember having panic attacks that slipped into periods of depression. Ive been to therapy Ive been on perscription meds and all seem to work as well as Lucindas program.. I feel better, get back to livin...

I just heard and read about Amoryn. Have not tried it yet but was wondering if anyone has. Heard it had great success with people struggling with A and D. It,s all natural as well.

absolutely dont feel bad about medication or counseling..Ive been in and out of anxiety and depression for some time. Ive been off and on meds. Three years without but just recently started zoloft and working with the program. I am already beating myself up for having to go back to zoloft. Instead o...

hey all.. I know that feeling all too well.. I mean this is my third time coming through the program. I also have the suicide thoughts.. Totally suck. Anyway my mind can get my attention. I immediateley jumped right to this chapter. Ive come thouygh this condition before and feel hopeful i will over...