Search found 2 matches
- Tue Sep 27, 2011 10:23 pm
- Forum: Session 3 - Self Talk: The Key to Healthy Self Esteem
- Topic: hello does anyone fill like there is not a lot of support
- Replies: 6
- Views: 3774
Re: hello does anyone fill like there is not a lot of suppor
The tapes stress to log on to your support groups, but I am not sure if I am with the right group of people. Meaning if your on session 3 you should be chatting with those people or do you just find a topic and go with it. We shouldn't feel out of control when that is what we should be learning to g...
- Wed Sep 21, 2011 5:18 pm
- Forum: Session 2 - Six Steps Designed to Put an End to Panic Attacks
- Topic: Morning Anxiety
- Replies: 33
- Views: 17748
Re: Morning Anxiety
Do any of you experience some of your worst anxiety immediately after you wake up in the morning? I Often wake up about an hour before my alarm clock goes off, and I have such anxiety that there is no possible way to go back to sleep. My thoughts start racing, and I think I just can't take this eve...