Stress Center Peer Support

Good day! I know exactly how you are feeling. I have anxiety and panic attacks that started about a year ago. I am certain that is hormone related, at least a large part of it. I have a 15 year old daughter who is starting to go out and do a lot with her friends. My husband works all of the time and...

I always had a difficult time with sleep even before my anxiety and panic attacks. I understand what you mean, lack of sleep makes it even more difficult. I used to and still often do take Valerian Root which is a herb. You can take up to three each night before bed. Since my panic attacks I often h...

I am new to this site. I have not ordered the program yet, but I am going to soon or else my husband will do it for me. I have been having panic attacks and anxiety on and off for about 2 years now. I am going to be 50 next year and I really do believe that alot of it is associated with Menopause an...