Stress Center Peer Support

Who is all in Session 3 - we need to get a good support group together - who's in??????

Can you take the valerian root with Ambien? I took ambien for about a year then it lost it's effectiveness. I'm starting to take it again but only a few days aweek because I don't want to get hooked on it again. I may try half a ambien and maybe one valerian root if the two work together o.k.

i've never been a great sleeper but would still get 5 to six hours a night naturally but with my last panic attack about a month ago that really effected me mentally and physically is when the insomnia started. I work from 8am to 4am so I've always got to get up no matter if I've gotten an hour or n...

I'm in week two of the program and also learning meditation and breathing relaxation techniquies but still having such a hard time sleeping at night. I'm lucky if I get one or two hours. My anxiety is coming from my lack of sleep and not being able to function. Does anyone have any suggestions or ar...