Stress Center Peer Support

From what I can tell, your little thought box is your way of avoiding. This is my second time to have problems with panic. The first time I had panic, the therapist wanted to, after a few sessions, induce panic attacks so that I could see how I could handle them. Avoidance is used, often times, to p...

Sometimes I have the after anxiety uneasiness and sometimes I do not. I like it better when I don't! I do know how you feel with the what ifs and the fears that can come from going someplace different or new. Those feelings are avoidance feelings and its how I got to the point of agoraphobia. I hope...