Stress Center Peer Support

ya, that actually happened to me... after session two I was feeling pretty good and then I did session 3 and felt like I was going backwards. The way I see it though, its good practice to use the tools that we learned. It's going to take time for me to get better and I understood that I will have my...

are you talking about the coaching video?

you got my support!!! lol Great post!! I totally agree with you.

ABSOLUTELY! Don't worry we can still do the program together :) I think its great to have someone to go along with, it may make it easier and better. As for the SAM-e pills, when did you take them? and did you take them on an empty stomach? I take it when i wake up in the morning and don't eat for a...

Hi qutycute, You can listen to the sessions as many times as you want. Try not to do everything at once because it can be overwhelming, just pace yourself and give yourself enough time to let everything sink in. I listen to the audio sessions three times a week because there could be something I mis...