Stress Center Peer Support

Just know there a bunch of people here going through the same thing, and we are here for you. Concentrate on session 3 getting rid of negative thoughts. I know its not easy, but for me was the most important one so far. Try not to live in the past or future, "I know, easier said than done". Try to f...

Im not sure how much this has affected your life, but for me if I didn't have this holding me back, I know there is so much more I could do. I would never take chances, thinking something bad was going to happen. I will not go into crowded places. It has stopped me from doing many things. It keeps m...

That is great, I have a real problem with being in crowded places. I would never go out to a crowded place by myself. I started taking medication and it did help, but like you I did not want to be dependent on them. I would only go out with my "safe" person, and I was ok. Now I realize that is not t...

I understand you. I tell very few people about my condition. I only recently told a very close friend, I let her listen to the first cd, because people who don't know, don't have a clue about what we go through and how our minds work. I never told anyone because I never wanted people to judge me. On...

I didn't think i was really a negative thinker, until I had to write them down. It is hard to do while at work, but when I am able to, its almost like I cant write fast enough. The average person has 300 negative thoughts a day? I do that in an hour, When my mind starts spinning, I do that it minute...