Stress Center Peer Support

I used to think there was something physically wrong with me when I'd get lightheaded. Now, with the breathing technique and my attempts to add positive thoughts, these feelings are beginning to go away. I HATE them, too! But I AM positive that by continuing through this program, they will go away. ...

I love your post. I'm going to use the phrases you put at the end. Just reading them are comforting. Thanks for sharing.

Mornings have been my most anxious times, too. There have been times when I hate to go to bed at night because I'm afraid of waking up in the morning all anxious again. I must admit that the program is beginning to work. It takes a lot of time, but it somehow alters my thinking enough to get me thro...