Stress Center Peer Support

Okay, I pretty much only suffer now from vertigo or feelings of being off balance in stores or sometimes at work. It is like a zap of dizziness. I know it is anxiety but it still keeps happening. I think it is because I am expecting it to happen. It is a horrible cycle. Unfortunately it is affecting...

I am writing for some good advice from anyone. I went off my anti-depressents last spring. During the summer I stuggled with feeling BLAH. Now back at work in the fall I am really battling with anxiety and panic attacks again! It is soo frustrating to understand why it is happening but not be able t...

I am constantly battling with the idea of going back on my medicine. At work I suffer with episodes of vertigo. I have to pretend I am fine because I am a teacher. It is very frustrating to know it is anxiety but still have symptoms!!! I even feel sick to my stomach and weak. I have battled with thi...

Okay thought I was doing great...not having much anxiety during the day but I woke up gasping for air! It was like I could not catch my breath and very scary. I only experienced this one other time and looked it up on the internet. Everything pointed to a panic attack in the first stages of sleep. H...

Just wondering if anyone feels anxious at night for no reason. It feels like I could just jump out of my skin. I was starting to think it is hormonal. Had a great day previously so can not make a connection. Does anyone else feel this way? Is this anxiety or hormones?

I had heart palpitations for pretty much my whole pregnancy. That is actually how I found out I was pregnant! It ended up being anxiety and I had to biofeed back therapy. It is a horrible feeling. Good news it did go away with the therapy.