Stress Center Peer Support

yeah its basically repetition over and over again trying to change the way you think from negative to a positive..pretty crazy stuff but its def harder when dealing with ptsd and writing always helps me too...i finished the program but i think im gonna do it again and see what happens

Omg i cant believe sum1 wrote about this i have the sameeee exact thing and it drives me crazy!...its like im stuck inside my head and seeing the world through sum1 elses eyes the correcdt term is called dissociating btw and i have ptsd and they say thats one of the symptoms,im not sure if thats wat...

So this is my first post ever and i decided to talk about ptsd..does anyone else have ptsd and feel like its 100000 times harder to use positive self talk and actually believe it??...ive had (complex) ptsd for about 4 years now from being traumatically bullied and mentally abused in 11th grade for a...