Stress Center Peer Support

Yes without a doubt morning is the worst when it comes to feeling anxiety. I wake up early and sometimes do the relaxation cd. I thne will listen to the current session and have found that I learn something new each time I listen. I tell my self that the anxious feelings are temporary and I will do ...

I don't have any answers, just questions. Just want you to know that you aren't alone. I am 56 and for the last 6 years I have been just about as low as I can go. Because of this course I have seen that there is hope. I listen to the cds several times a day. Don't give up. Keep listening, keep worki...

I know what you are talking about. Take this from the world biggest people pleaser. I have looked for validation from family, friends and anyone that would listen to me. That is the great thing I am finding out about this course. We don't need to be validated by anyone but ourselves. I have decided ...

Hang in there Alaska, there are up times and down times. Yesterday I had a wonderful day. Inside I felt free, this morning I have just a little anxiety, but listened to my relaxation cd and it helps. I put the sessons on mp3 player and listen anytime I can. It helps alot. Good luck, and never give up.

I work on it all day long. I have put the session 3 cd a portable mp3 player and listen to it anytime I can. I hear something new each time I listen to it. I am like the guy on the cd. I am not sure at this point what negative and positive things are anymore. I keep listening and learn a little bit ...