Stress Center Peer Support

I too am a perfectionist! I love Session 4 - wow I am sure that I have been hard to live with. I'm learning to relax more and not expect so much from everyone. I need to let my kids be kids and I need to learn that I am not perfect and I am not going to be the best at everything I do - I'm killing o...

Remeron and ativan saved my life about 10 years ago. Don't be afraid to takes meds if you are at that point where nothing else is working. We are only human. If you had diabetes, you would take insulin?? so why is everyone so anti meds for a condition that sometimes needs a little help getting over....

I think this is a perfect topic. I just started this program and am on Lesson 3 - positive self talk. I love it - BUT no matter what I do - Sunday night is my nemesis!! I start to get anxious around 5PM - then it goes downhill from there or even if it doesn't go down hill, by the time I get in bed, ...

I will keep in touch - you too!

Hi - first you need to do it for YOU! The rest will fall into place. I too have been at this for quite a long time now. Just been through a divorce, jumped right into a relationship (which I just ended), changed jobs (going to a less stressful position) - and am now finally ready to get myself toget...

Good luck to you! I just started the program myself and am very motivated to not give up or get bored - which is what I typically do. I have had A&D and panic for over 10 years, life is sometimes a struggle, more so now as I get a little older. After watching the bonus DVD and the DVD for session #1...

I just received the program yesterday and I am so ready for a change in my life. I listened to session I last night - and did the workbook -can I move onto session II - or do I have to wait a week?? - I am really struggling with sleep and anxiety these days - to include panic attacks. I listened to ...