Stress Center Peer Support

Well, I can tell you one of the things that helped me was to use a timer. I set it to go off every hour and asked myself what was I just thinking about. That helped me to monitor my thoughts. A watch with an alarm or a kitchen timer should work fine. Eventually you will do this without aid of an ala...

I believe it is. Good news is, to the best of my knowledge, no one has ever died from a panic attack and you will be able to overcome this problem.