Stress Center Peer Support

It's nice to know I'm not the only one. The life coaching session helped a lot because I don't like to journal and haven't started. I feel uncomfortable keeping a little notebook of my negative thoughts (what if someone else finds it and reads it, what if I can't pull it off, what if, what if , what...

I was feeling the same way. I wasn't sure how to put it all together and "work" it. I used my free life coaching session and Julie helped me to realize I was doing the "perfectionism" thing and didn't need to. So I sat down and listened again and went through to workbook and just kept telling myself...