Stress Center Peer Support

not weird at all.. i understand. its kinda like your worried that if you change the way you are you won't really be you anymore right? but i just think i'll be a better version of myself. i'm still me and thats not gonna change... i'll just be a more positive me. does that help at all?

it could be something you watched last night? did you watch something that might be bothering you? breathe and i haven't tried that. but i know that if i have bad days i just tell myself its just thoughts, i still have bad days and its not completely better, but it works just have faith and believe ...

change your breathing! and it could be that you just quit and are having withdrawls. changing habits can be stressful. just remind yourself that you are going to be better off for it in the long run. tell yourself your ok. nothing bad is happening.your just anxious and itll pass. venting can help a ...

first you need to take a deep breath :) you can do it! just follow the program. one thing i find that helps me is to stop what I'm doing for just a min and i have to change my breathing. once i do that i can finish what i'm doing. another thing that helps me is to tell myself that the thoughts i hav...

to Ruth_HW I'm glad i was able to give you hope! it's hard and takes work but we are all worth it! just remember that YOU are worth it! it gets better. just be patient with yourself and have faith! good luck!

to yesican, it passes. i have my bad days but i know excatly where your comin from. it will get better. just tell yourself that today it stops. and don't be too hard on yourself when you have down days. i've been struggling with anxiety for over a year and i promise this program helps. it just takes...

this is the first time here for me. so i'm not sure exactly how to use this. but i do have to say that i've been doing this program for awhile now and it seems like its been helping. like today, i'm kinda excited to say that i pushed myself outside my "comfort zone" and i felt a little anxious but i...

try the breathing techniques and listen to the relaxation session. I've found that changing my breathing and concentrating on that helps me refocus and calm down enough to rethink. you can do it! i know you can! :) and i know its hard but i know you can get through this phase, I've just reached the ...