Stress Center Peer Support

I can only share with you what works for me. Music .. it kind of gets rid of the thoughts and replaces them with the music you like. I much rather have music in the back of my head than some racing thougths. Buy a MP3 player. Fill it up with songs that 1) you like 2) calms you down 3) may take you b...

Given the choice, I'd rather feel a little embarrased (accept it) than to deal with the pain of being stressed out about my family or friends reaction; I wasted too many years worrying about what other people think. Try to progress towards your goals daily and things will work out ... Dating: Eventh...