Stress Center Peer Support

i would say that what has worked for me so far is the breathing exercise. Just being able to keep calm and cool at any thought and circumstance is like magic. it helps me to keep my mind clear and look at things more realistically and objective. I think keeping calm is like the root, the base, the f...

i couldn't have found a better quote in a million years. Congratulations! you have just posted something that will give a lot of people the courage and motivation to keep on fighting against this condition. I want to thank you myself because it just gave a new weapon to fight with. to keep in mind t...

good luck man or woman. Keep hope alive and don't give up. Just keep telling yourself that you can't quit. you can't give up. Work hard, work harder at it more than anything you have ever worked at before because this is your life we are talking about. Your life will and can become better once you o...

Hey Peace, how are you? My name is Adrian and i am back at it again also. I couldn't stay focused and committed to the program as I probably could have and should have but i am returning again because i feel like the problem is not going to go away without the effort and the commitment this program ...

can someone offer advise on where to start? Can someone walk with me please and offer guidance?

thank you.

hi, my name is Adrian Carrera. I was thinking that i would introduce myself properly because I plan to be here for the next few weeks battling with the depression and anxiety. Well let me just say that while i understand that we all have these huge issues and burdens to deal with due to these condit...

i really like what you said never quit, it is something that i would like to believe and keep in mind even if i didn't believe, which something i feel like i don't or that i'm confused, because i believe in something and i know that i fear GOD's wrath but i don't completely believe i think because i...

i really like this WW, i believe it too. I feel like GOD doesn't like the weak and i don't mean weak in the sense that it's hard to do something but rather weak in giving it your all to get out of a bad situation that you're in, whatever that situation is. i feel like the more committed you are to b...

is it really important that i pay attention to my backgrounds,the ones that potentially caused me to be anxious and depressed

keep hope alive Ab, it's a battle i know but keep it up what else can i really say but that because everyone else already touched all the great points a person could make, so can you just keep hope alive keep strong keep fighting cause it'll only make you stronger. keep hope alive and keep looking u...